Program Key
(D) = Drop-In
Open to all, no registration required. Arrive early to secure a spot.
(R) = Register Day of
Free, limited-capacity sessions. Register in person at the Registration Tent the day of the program. First-come, first-served; some classes fill quickly!
Morning Programs
9:00 a.m. Yoga with Tanya Myers (R)
Experience a grounding yoga session designed to help every adult participant feel supported and empowered in their practice. All levels are welcome as Tanya guides you through a mindful class that encourages curiosity, comfort, and connection.
11:00 a.m. Forest Bathing with Sage Raindancer (R)
Slow down and immerse yourself in the beauty of the gardens during a guided sensory‑focused Forest Bathing walk. Led by certified guide Sage Raindancer, this restorative experience deepens your connection to nature through gentle, intentional exploration.
Afternoon & Evening Programs
1:00 p.m. Total Body Strength & Conditioning with Marita Gumbs (R)
Energize your afternoon with a dynamic workout that moves from an active warm‑up into cycles of calisthenics, shuffles, light running, and heart‑pumping bursts like squat jumps and burpees. Led by seasoned fitness professional Marita Gumbs, this session delivers a fun, full‑body challenge designed for all levels.
Program Key
(D) = Drop-In
Open to all, no registration required. Arrive early to secure a spot.
(R) = Register Day of
Free, limited-capacity sessions. Register in person at the Welcome Tent the day of the program. First-come, first-served; some classes fill quickly!
Morning Programs
10:00 a.m. - 11:00 a.m. Yoga with Erika Smith (R)
Connect with the grounding energy of nature as Erika guides you through poses and listening practices designed to support the chakra system and deepen body awareness. This calming session closes with Savasana and is led by Erika, a 200‑hour yoga teacher with a rich background in agriculture, horticulture, community wellness, and embodied teaching.
Afternoon & Evening Programs
12:00 p.m. - 1:00 p.m. Mindfulness and Meditation with Josh Klein (R)
This class blends practical education about the purpose and structure of mindfulness with guided meditation that helps participants apply each week’s focus—whether broad awareness or specific sensory practices—to their daily lives. Led by therapist Josh Klein, who specializes in Mindfulness‑Based Cognitive Behavioral Therapy, the session equips students with skills they can continue to use on their own.
2:00 p.m. - 3:00 p.m. Yoga with Heather Ferris (R)
Enjoy a beginner‑friendly outdoor yoga session that blends meditation, gentle warm‑ups, Sun Salutations, breathwork, and restorative rest under the shade of the trees. Taught by Heather—a longtime Ward 7 resident with over 30 years of practice and training in India, Yoga Therapy, and Thai Yoga Massage—this class welcomes everyone to move with intention, devotion, and joy.
