South Rim Fitness Opportunities

Fitness opportunities abound on the South Rim of Grand Canyon National Park. There are activities for every fitness level and every visitor, from short walks on paved trails to strenuous backcountry hiking adventures.

Before engaging on your fitness adventures please consider that the South Rim of Grand Canyon averages 7,000 feet / 2,134 meters above sea level. Visitors with respiratory or heart problems may experience difficulties. Walking, hiking, and exercising at this elevation is strenuous, your normal fitness level may not coincide with your fitness level at the park. Please use caution when engaging in any physical activities. Plan for extreme heat when hiking into the canyon in summer.

 

Visitors at Mather Point, South Rim, Grand Canyon National Park

 

Some fitness activity suggestions:

• Walking, Hiking, Running, and Jogging
• Family Fitness, Accessible Fitness, and Fitness with Pets
• Biking and River Rafting
• Grand Canyon Active Trails Program: guided walks & bike rides.
  

 

Fitness Includes:

Healthy Parks, Healthy People	Calorie Counter
Dietary and Fitness Tools	Hiking Tips - Hike Smart