The ocean is a wonderful place to swim—if you are careful. Swimming in the ocean is not the same as swimming in a pool or lake. Wind, waves, the change of the tide, the slope of the beach and other factors can cause strong currents to be present in the water even on the calmest days.
Ocean conditions can change from day to day and from hour to hour. Before going in the water, spend a few moments watching the waves. Wave patterns are a good indicator of the presence of currents and where deep water and other "surprises" are located. Know what to expect before you go in the water.
Be safe by following these tips for ocean swimming.
Underwater sandbars often develop offshore forming a trough of water between the bar and the beach. Rip currents form when the sand bar breaks and the trapped water funnels out to the sea through the break, sometimes sweeping swimmers with it.
If you find yourself caught in a rip current, don’t swim against the current. Instead, remain calm and swim across the current, parallel to the shore, slowly working your way back to the beach at an angle. Signal for help if you need it. Learn more by exploring the WebRanger rip current activity.
Before heading to the beach, check the daily NOAA Rip Current Hazard Forecast.
There are four beach locations along Cape Hatteras National Seashore that are staffed with lifeguards during summer months from Memorial Day weekend through Labor Day, 9 am to 5 pm, seven days a week.
The locations are:
Lifeguards can answer questions on swimming safety and weather conditions.
Last updated: September 4, 2020