Nature Rx: Mindfulness Walk

Join the Conservancy for Cuyahoga Valley National Park for a mindful nature walk at the Ledges with Sarah Waite of YouBloom LLC!

This walk will lead participants through a portion of the Ledges Trail, featuring lush forest and beautiful rock formations. Sarah Waite, founder of YouBloom LLC, will guide participants through the walk while sharing tips on mindfulness and grounding.

What is a mindfulness walk? While we may be tempted to get our steps in or consider every walk a workout, a mindfulness walk invites you to slow your pace and employ your sense to take in the natural world around you. Mindfulness walks can take on many forms, sometimes silent or practicing breathwork. Other times, isolating one sense at a time. In these moments, you are encouraged to let go of the stresses of the day and simply enjoy the natural environment.

This walk will be approx. one mile in length.

This event is part of the Nature Rx program. For more details on the program, please visit www.forcvnp.org/naturerx.

Additional Event Details

• Parking/Directions: Parking is available at the Ledges Trailhead, located at 701Truxell Road, Peninsula, OH 44264. We will meet at the trailhead kiosk.
• What to wear/bring: Please wear closed-toed, sturdy shoes that you do not mind getting dirty if conditions are muddy.
• Weather: This is a rain or shine event, so please dress accordingly so that you are comfortable. In the case of severe weather (lightning, hail, storms, etc.) we will cancel or postpone.
• Accessibility: This walk will be approximately one mile in length. The trail features some elevation change and stairs.
• Participants will be notified of any event changes via email.

More information

Fees

This event is free to attend.

Location

Ledges Trailhead: 701 Truxell Road, Peninsula 44264

Latitude and Longitude 41.223686, -81.510589

Schedule

Contact Information

Conservancy for Cuyahoga Valley National Park
330-657-2909
Contact Us

Event Type

• Partner Program
• Walk