Event
Wellderness: Using Mandalas to Practice Gratitude and Mindfulness
Fee:
Free.Dates & Times
Date:
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Description
Friends of Kenilworth Aquatic Gardens and The National Park Service are proud to offer our neighbors and the community at large the experience of outdoor wellness at Kenilworth Aquatic Gardens – right in your backyard – with WELLderness: An Outdoor Wellness Series.
About this session -
Studies have shown that practicing gratitude and mindfulness can help to reduce anxiety and build happiness. This workshop will combine these practices by inviting participants to create gratitude mandalas. No particular skills are required. Using the Aquatic Gardens for inspiration, Jenny will lead exercises on identifying and expanding feelings of gratitude, the mindfulness of creating mandalas, and how to draw simple or more complex mandalas. Participants will create their own mandalas and will have the opportunity to add to a community mandala, as well. Participants must be at least 14 years old to participate!
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