Easy Activities

Take a hike and explore over 21,000 miles of trails in national parks.

NPS / Hannah Schwalbe

Want to explore a national park but aren’t sure what to do? Ease in by trying one of the five gateway activities - hiking, running, bicycling, camping, or fishing. These gateway activities are ways to stay healthy and enjoy nature at a steady pace.

We use the term “gateway” because studies have proven that individuals that incorporate these activities into their childhood will continue to engage in them in their adulthood.

Outdoor recreation does not have to be as extreme as rock climbing or white water rafting. Consider getting your kids and grandkids into running, bicycling, hiking, camping, and/or fishing in their early years so they can reap the benefits for a lifetime.

Skip the treadmill and take your run outdoors.

NPS Photo

Did you know? The top 3 reasons that people want to get outside are:

1. Get exercise.

2. Be with family and friends.

3. Keep physically fit.

Whatever motivates you to explore the outdoors, spending time in nature can have a positive affect on your health. So head outside and get active in our parks!

No matter your activity level, you can enjoy your public lands.

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People of all ages and abilities can enjoy the health benefits of parks.

The National Park Service has highlighted these activities as part of their Healthy Parks Healthy People initiative. This program includes science-based activities and policies in parks that can help people live happier, healthier, and more productive lives.