Last updated: April 14, 2021
The scenic vistas, towering rock features, and resilient plants at Arches National Park can be inspiring. Take a moment to relax, and experience Arches through these calming yoga poses. What things in nature have inspired you to strike a pose?
Balanced Rock pose
Standing tall, find an unmoving object to focus your gaze. Slowly shift your weight onto one leg, and lift the other off the ground. Using your hands, place your foot onto your calf or thigh, avoiding your knee. Bring your hands to your center and breathe. If you feel stable, use your arms to create your best-Balanced Rock shape!