Hiking

Hiking trail sign over at Lower Sauma ridge.

NPS photo.

Hiking in the National Park of American Samoa

The National Park of American Samoa offers a variety of hikes for all skill levels, ranging from easy strolls along the beach to challenging treks through tropical rainforests and up steep ridges. These trails provide incredible opportunities to experience the park's natural beauty, wildlife, and cultural history. Whether you're seeking solitude, interested in spotting tropical birds, or looking to explore historical landmarks, there's a hike that suits every interest.

Explore tropical rainforests, coastal cliffs, secluded beaches, and panoramic mountain vistas. For more detailed trail information and options across American Samoa's islands, check out our Day Hikes Brochure. This guide includes maps, descriptions, distances, and difficulty levels for hikes throughout the park, ensuring that you can find the perfect adventure.

Important Information for Hikers

• Cultural Respect: American Samoa is a modest society, so please dress appropriately when hiking. Avoid revealing clothing like bikinis or brief-style trunks.
• Permission and Fees: Some trails, especially those on private land, require permission from local families, and a small fee may be charged.
• Safety First: Always be aware of slippery conditions, dangerous currents near coastal areas, and unpredictable weather. Check marine and weather forecasts before setting out on your adventure.

Whether you're looking for a peaceful stroll or a heart-pounding adventure, the National Park of American Samoa offers hikes that cater to all abilities. Experience the natural beauty and historical significance of these islands, and find a hike that speaks to you.

 

Trail Conditions

• Terrain Details: The trails in the National Park of American Samoa vary in difficulty, from easy, flat paths to steep and rugged terrain. Many trails, such as Pola Island Trail, are short and relatively flat, making them suitable for casual hikers. On the other hand, challenging trails like the Mount ‘Alava Adventure Trail require navigating ladders and steep ridgelines, where hiking boots with good traction are essential. Some trails, particularly after rain, may become muddy or slippery, so plan accordingly.

• Elevation Gain: Shorter trails like Lower Sauma Ridge Trail offer a modest elevation gain with a gentle incline. Check trail descriptions for specific elevation details to assess the level of physical exertion required.

• Weather Conditions: Tropical weather in American Samoa can be unpredictable, with sudden rain showers and intense sun. Slippery conditions are common after rain, especially on rocky or forested trails like Tuafanua Trail, so hiking poles and sturdy footwear are recommended for such routes. Morning hikes are typically cooler and more pleasant.

Safety Tips

• Stay Hydrated: Bring plenty of water, especially for longer hikes like the Mount ‘Alava Trail or Si’u Point Trail. Due to the tropical climate, dehydration can happen quickly, so plan for more water than you might usually carry.

• First Aid and Emergencies: It’s a good idea to carry a small first-aid kit for minor injuries such as scrapes or blisters. Cell phone reception may be limited in remote areas, so let someone know your hiking plan before heading out, and familiarize yourself with the nearest park ranger stations or local help points.

• Wildlife Awareness: While hiking, you may encounter wildlife such as fruit bats, seabirds, or crabs along coastal trails. Respect these animals by observing from a distance and avoiding loud noises or disruptions. In some cases, like on the Pola Island Trail, nesting areas for birds are protected, so stay on designated paths.

• Trail Markings and Navigation: Some trails are well-marked with signs and colored blazes, such as the Blunts Point Trail, but others may be less defined, especially on private lands. A physical map or GPS is recommended for longer or more remote hikes. Guides are also available for Manu’a Island trails.

• Group Safety: For challenging hikes such as the Mount ‘Alava Adventure Trail, hiking in a group is advised. The ladders and steep terrain can be difficult, and having companions ensures help is available if needed.

 

Permits and Regulations

• Cultural Protocols: Many trails in American Samoa pass through or near villages and private land. Before hiking, always ask for village permission, especially on trails such as the Fagatele Bay Trail and Oge Beach Trail. It’s common to pay a small fee to the landowners.

• Hiking Permits: Most trails within the national park don’t require permits, but when hiking on private lands, it’s important to check for local regulations or fees. Always respect local customs, especially on Sundays when some areas may be closed to visitors.

• Wildlife and Conservation Rules: Stick to the marked trails to minimize your impact on the environment. Avoid disturbing wildlife, and follow Leave No Trace principles by packing out all trash and avoiding any damage to the natural landscape.

 

Gear Recommendations

• Sun Protection: With little shade on many of the coastal trails, especially on hikes like Le’ala Shoreline Trail, bring sunscreen, a hat, and sunglasses to protect against the intense tropical sun.

• Rain Gear: Lightweight, breathable rain gear is essential, particularly during the rainy season when tropical showers can catch hikers off guard. Waterproof jackets and pack covers are useful on longer trails like Mount ‘Alava Trail.

• Insect Repellent: Mosquitoes and other insects are common in tropical areas, so be sure to apply insect repellent before heading out on hikes, particularly in dense forests like those on the Tumu Mountain Trail.

• Hiking Poles: Poles are recommended for trails with steep inclines or descents, such as the Tuafanua Trail, which involves navigating ladders and ropes down to a rocky beach.

Best Times to Hike

• Seasonal Recommendations: The best time to hike in American Samoa is during the dry season, from May to October. The trails are more manageable, and temperatures are slightly cooler. However, even during the dry season, rain showers can occur, so always come prepared.

• Times of Day: Early morning hikes are recommended to avoid the midday heat. Trails like Pola Island and Lower Sauma Ridge offer the best light and cooler temperatures in the morning, while the panoramic views on Mount ‘Alava are particularly stunning at sunrise.

Sustainability and Leave No Trace Principles

• Leave No Trace: Respect the natural beauty of American Samoa by following Leave No Trace principles. This includes staying on designated trails, packing out all trash, and avoiding interference with wildlife or plants. Be especially mindful on coastal and rainforest trails, where fragile ecosystems thrive.

• Conservation Initiatives: Consider supporting local conservation efforts by participating in park clean-up activities or learning more about how the park protects native species and habitats. Visitor centers often provide information on how you can help.

Accessibility

• Accessible Trails: While most trails in the National Park of American Samoa are natural and may not be accessible to all visitors, there are shorter, flatter options such as the Pola Island Trail that may be suitable for those looking for a less strenuous experience. Check with the park visitor center for further details.

• Facilities: Restroom facilities are available at some trailheads, such as near Vatia Village and Pago Pago Harbor, but they are limited on more remote trails. Plan accordingly.

Hiking with Kids or Pets

• Kid-Friendly Trails: Shorter, easier hikes like the Lower Sauma Ridge Trail or Blunts Point Trail are great options for families with children. They offer cultural learning opportunities along with manageable distances and moderate inclines.

• Pets: Check with park authorities regarding pets. While some trails may allow dogs on leashes, it's important to follow regulations, especially near wildlife-sensitive areas or private land.