The Sandy Hook Unit is 4,688 acres of land, bay, and ocean waters in Monmouth County, N.J.
Looking for fun this week?
Gateway's calendar includes nature walks, fitness activities, and historic tours and programs for the Sandy Hook unit.
Listed are some of the many activities that are available at Sandy Hook.
Lifeguards are on duty from 10 a.m. to 6 p.m. from Memorial Day weekend through Labor Day at ocean side beaches. Please note that only umbrellas with a diameter of 8' that require only one central station to support shade are allowed on the beach. Small tents designed for infants/todllers are allowed as long as the infant/toddler is present.
For a great way to see Sandy Hook, the seven-mile long multi-use pathway (MUP) starts at the park entrance and loops around Fort Hancock. It is shared by walkers, bicyclists and in-line skaters. Bring your own bicycle or you can rent a bike during your visit. Bike rentals are available during peaks season as weather permits. Always call ahead for the best service.
Sandy Hook is a prime spot for birding. Try Plum Island, the Spermaceti Cove boardwalk, the Horseshoe Cove salt marsh, North Pond or the fields at the main post area. Birding is not permitted in the campground for the duration of the camping season. In summertime you can join a park ranger on Saturday and Sunday mornings at the Lot M Observation Deck from 9:30 a.m. to 11:30 a.m. to learn more about birds in the area. A scope will be set up to view raptors, marsh birds, and migrating song birds.
Non-motorized car top boats can be launched from Beach Area C and Horseshoe Cove. Windsurfing and kite-boarding is best on the bay across from Beach Area C. Horseshoe Cove is popular with recreational boaters. Landing on the beach with a motorized boat is prohibited.
Overnight tent camping is available at Sandy Hook. Reservations are available at www.recreation.gov under "Camp Gateway".
This ranger led water program will resume in the summer of 2019. Rangers lead a two-mile paddle for visitors age 14 and older to explore Sandy Hook from the ideal vantage point of the water. This 2.5-hour tour is of the bayside waters of Sandy Hook and Skeleton Hill Island. Reservations are necessary. Please reserve by visiting www.recreation.gov or calling (877) 444-6777.
Trails begin at the Spermaceti Cove Lifesaving Station and at Area M near Nine Gun Battery. Walking along the ocean beaches is permitted. Some areas are closed during the spring and summer due to shorebird nesting.
Visitors can launch kayaks from the bayside of Sandy Hook, except in Spermacetti Cove, the ferry dock, or anywhere a rocky sea wallk exists.
The North Beach Observation Deck has tables and a view of the New York Harbor. Guardian Park has picnic tables, shelters and grills. Grilling is only permitted in Guardian Park.
Visit the Sandy Hook Lighthouse abd Lighthouse Keepers Quarters/Visitor Center or go on a tour. Click here for more information.
Pets are not permitted on ocean side beaches from March 15 to September 15. Pets are allowed on bay side beaches year-round, but always must be leashed.
Last updated: January 14, 2020