- Date & Time
- 09/30/2017 8:00 AM to 9:00 AM
- Fee Information
Begin your Saturday with a peaceful, yet vigorous, traditional Vinyassa yoga practice on the beach. The practice is open to everyone and all levels from beginners to advanced and will focus on flowing through basic poses and maintaing them with proper alignment. As this will be on the beach, best to bring a large, sturdy beach blanket to practice on and wear light, comfortable attire that moves with you and can absorb sweat...or your bathing suit -choice is yours. Hydration is important so please bring your own water (refillable bottles). The practice will be led by Tony Costa, a Cerified Yoga Teacher (RYT 200), who studied at Evenflow Yoga in Red Bank under Christian Valeriani, a student of Dharma Mittra.