Physical activity is a proven means to combat chronic disease and early mortality. Parks and trails provide opportunities for convenient and accessible venues for regular physical activity.
Make the most of the park and get more out of life through healthy recreation. Chickasaw National Recreation Area offers trails suitable for the beginner as well as the seasoned hiker. The physical exercise will help develop muscle tone and cardiovascular fitness, and the natural scenery and beautiful overlooks can increase mental wellness. Use of the trail system helps preserve natural resources for future generations.
Chickasaw has many scenic trails you can choose to enjoy. They range from very easy to moderate. Decide what distance you want to exercise from the trails listed below. Use an activity log to keep track of your mileage and time. Start off slowly and gradually increase your distance until you are walking or running several times a week.
Prior to beginning a new exercise regimen, it is suggested that individuals consult with their physician.