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Making America's Best Idea Even Better
Mississippi National River and Recreation AreaFall color along a woodland path.
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Mississippi National River and Recreation Area
Healthy River Healthy You
Healthy River Healthy You!
 
The Healthy River Healthy You podcast helps take steps towards building a healthier lifestyle and river by offering health and environment tips and fun river facts and history while you walk alongside the Mississippi River.

Stop by our Mississippi River Visitor Center to borrow a free pre-loaded iPod or download the podcast and map below.
 
Podcast
Downtown St. Paul
 
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Chapter 1 (9.9mb)
Chapter 2 (7.8mb)
Chapter 3 (13.3mb)
Chapter 4 (16.2mb)
Chapter 5 (16mb)
Chapter 6 (14.2mb)
Chapter 7 (4.9mb)
Chapter 8 (5.4mb)
 
 
Wayfinding Map (512kb)
*It is advised that you take the wayfinding map with you on the walk.

 
Podcast
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Canoeists in the Mississippi River Gorge  

Did You Know?
A canoe trip in the Mississippi River Gorge between Minneapolis and St. Paul, MN feels like you are miles away from civilization even though you are in the center of a large metropolitan area.

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Last Updated: May 30, 2008 at 08:26 EST