• Mississippi National River and Recreation Area


    National River & Recreation Area Minnesota

Healthy River Healthy You

Healthy River Healthy You!
The Healthy River Healthy You podcast helps take steps towards building a healthier lifestyle and river by offering health and environment tips and fun river facts and history while you walk alongside the Mississippi River.

Download the podcast and map below.
Downtown St. Paul
Right-click Save Target As...

Chapter 1 (9.9mb)
Chapter 2 (7.8mb)
Chapter 3 (13.3mb)
Chapter 4 (16.2mb)
Chapter 5 (16mb)
Chapter 6 (14.2mb)
Chapter 7 (4.9mb)
Chapter 8 (5.4mb)
Wayfinding Map (512kb)
*It is advised that you take the wayfinding map with you on the walk.

Did You Know?

Mussels, One being in a person's hand

Certain freshwater mussels can live to more than 100 years in the right conditions. This lifespan is one of the longest for any creature on earth.