National Park Service LogoU.S. Department of the InteriorNational Park ServiceNational Park Service
National Park Service: U.S. Department of the InteriorNational Park Service Arrowhead
 
 
Find a National Park Near You
Mississippi National River and Recreation Area winter_small_3
view map
text size: largest larger normal
printer friendly
Mississippi National River and Recreation Area
Healthy River Healthy You
Healthy River Healthy You!
 
The Healthy River Healthy You podcast helps take steps towards building a healthier lifestyle and river by offering health and environment tips and fun river facts and history while you walk alongside the Mississippi River.

Stop by our Mississippi River Visitor Center to borrow a free pre-loaded iPod or download the podcast and map below.
 
Podcast
Downtown St. Paul
 
Right-click Save Target As...

Chapter 1 (9.9mb)
Chapter 2 (7.8mb)
Chapter 3 (13.3mb)
Chapter 4 (16.2mb)
Chapter 5 (16mb)
Chapter 6 (14.2mb)
Chapter 7 (4.9mb)
Chapter 8 (5.4mb)
 
 
Wayfinding Map (512kb)
*It is advised that you take the wayfinding map with you on the walk.

 
Podcast
Submit an evaluation form and receive a free pedometer.

You are exiting the National Park Service website

Thank you for visiting our site.

You will now be redirected to:

We hope your visit was informative and enjoyable.
A flooded street in 1952

Did You Know?
In 1952, the Mississippi River flooded hundreds of acres of farmland and multiple cities. Over 2,000 families were homeless because of the high water.
more...
Disclaimer Accessibility Privacy Policy FOIA Notices USA.gov

Last Updated: May 23, 2011 at 15:57 MST