• Mississippi National River and Recreation Area


    National River & Recreation Area Minnesota

Healthy River Healthy You

Healthy River Healthy You!
The Healthy River Healthy You podcast helps take steps towards building a healthier lifestyle and river by offering health and environment tips and fun river facts and history while you walk alongside the Mississippi River.

Download the podcast and map below.
Downtown St. Paul
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Chapter 1 (9.9mb)
Chapter 2 (7.8mb)
Chapter 3 (13.3mb)
Chapter 4 (16.2mb)
Chapter 5 (16mb)
Chapter 6 (14.2mb)
Chapter 7 (4.9mb)
Chapter 8 (5.4mb)
Wayfinding Map (512kb)
*It is advised that you take the wayfinding map with you on the walk.

Did You Know?

The wide Mississippi River

At Lake Onalaska, near LaCrosse WI, the Mississippi River is about 4 miles wide. The combination of water held behind Lock and Dam #7 and water held by damming the Black River form this broad reach of the Mississippi River.