• Mississippi National River and Recreation Area


    National River & Recreation Area Minnesota

Healthy River Healthy You

Healthy River Healthy You!
The Healthy River Healthy You podcast helps take steps towards building a healthier lifestyle and river by offering health and environment tips and fun river facts and history while you walk alongside the Mississippi River.

Download the podcast and map below.
Downtown St. Paul
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Chapter 1 (9.9mb)
Chapter 2 (7.8mb)
Chapter 3 (13.3mb)
Chapter 4 (16.2mb)
Chapter 5 (16mb)
Chapter 6 (14.2mb)
Chapter 7 (4.9mb)
Chapter 8 (5.4mb)
Wayfinding Map (512kb)
*It is advised that you take the wayfinding map with you on the walk.

Did You Know?

Coon Rapids Dam

Over 600 men worked around the clock using hand tools, horses and coal powered shovels to build the original Coon Rapids Dam in 1913. The dam was rebuilt between 1995 and 1997.