At the Beach - Sunglasses, Sandals, Sunscreen
- Protect your skin. Limit the amount of direct sunlight you receive between 10:00 a.m. and 4:00 p.m. and wear sunscreen with a protection factor of at least 15.
- Drink plenty of water regularly, even if you’re not thirsty. Avoid drinks with alcohol or caffeine in them.
- Protect your eyes, wear sunglasses that will absorb at least 90 percent of UV sunlight.
- Wear foot protection such as closed toed sandals. The sand can burn your feet and glass and other sharp objects can cut them.