Did you know that walking is one of the best exercises for your heart? You do not have to work out at the gym or do strenuous exercises to benefit your heart. Walking is one of the easiest and cheapest ways to incorporate cardio exercise into your everyday activities. Even if you only have a few extra minutes, any amount of walking that you add to your daily routine will help to improve your circulation. Try to walk for an hour every day, even if you have to walk for two separate half hours.
Meet a ranger on the porch of the Lamar Bathhouse for a brisk walk around the Grand Promenade and Bathhouse Row.