• Fulmer Falls at George W. Childs Park

    Delaware Water Gap

    National Recreation Area NJ,PA


Trail biking (dirt/gravel) on McDade Trail, PA
Cyclists with mountain and hybrid bikes can enjoy McDade Recreational Trail (MRT), which runs for 32 miles on the Pennsylvania side of the park through farm fields, forest stands, and old roadways. This is the only trail in the park on which biking is allowed. More about McDade Trail

Road biking on Old Mine Road, NJ
Low traffic and slow speed limits make for a pleasant ride on Old Mine Road, a scenic ride along a historic wooded highway. More about biking Old Mine Road

Road biking on Route 209 in Pennsylvania is not recommended due to heavy traffic and a higher speed limits. Road biking on River Road is strongly discouraged due to sharp, steep turns, blind curves, and the lack of shoulders.


Bike Rentals/Tours
Edge of the Woods Outdoor Outfitters, Delaware Water Gap PA
Shawnee Inn (Shawnee River Trips) Minisink Hills PA (also rents canoes)


Bike Safety

  • Wear a Helmet. Every person at every age should wear a bicycle helment.
  • Adjust the Bicycle to Fit. Stand over the bicycle. There should be 1 to 2 inches between the rider and the top tube (bar) if using a road bike and 3 to 4 inches if using a mountain bike. The seat should be level front to back, and the height should be adjusted to allow a slight bend at the knee when the leg is fully extended. The handlebar height should be level with the seat.
  • Check Your Equipment. Before riding, inflate tires properly and check that the brakes work.
  • See and Be Seen. Make yourself visible to others. Wear neon/fluorescent vest when riding to be most easily seen. Remember, just because you can see a driver doesn't mean the driver can see you.
  • Control the Bicycle. Ride with two hands on the handlebars, except when signaling a turn. Place snacks and other items in a bicycle carrier or backpack.
  • Watch for and Avoid Hazards. Look for hazards such as potholes, broken glass, gravel, puddles, leaves, and dogs. All these hazards can cause a crash. If you are riding with others and you are in the lead, yell out and point to the hazard to alert the riders behind you

Did You Know?