Valley Picnic Area Park Lot CLosed - Plateau Trail Loop Affected
Valley Picnic Area Parking Lot is closed for the replacement of the damaged culvert on the Plateau Trail, from dusk on Monday, September 22 to 5 p.m., Thursday, October 2, 2014. Access to Plateau Trail is via the Oak Hill Trailhead. Loop unavailable.
Valley Bridle Trail south of SR 303, across from golf course, is collapsed by river. Hard closure. Plateau Trail Bridge, north of Valley Picnic Area is closed. No detours. Plateau & Oak Hill trails are open. More »
Free Yoga and Tai Chi Offered This Summer in Your National Park
Contact: Mary Pat Doorley, 440-546-5995, 440-343-7355 (cell)
Brecksville, Ohio – Cuyahoga Valley National Park (CVNP) offers a summer of FREE green exercise that includes yoga and tai chi. On Tuesdays, July 2, 9, 16, and 23, join certified yoga Instructor Nancy Holland as she focuses on steadily building and strengthening a yoga practice through a solid foundation of safe and strong alignment and yoga breathing. On Wednesdays, July 31 and August 7, 14, and 21, join NG Energy’s certified tai chi Instructor Nancy Gardner to learn how tai chi can boost your energy, improve your balance, and help you reduce and manage stress.
All FREE sessions at held the Ledges Shelter, from 7 - 8 p.m. The Ledges Shelter is located on Truxell/ Kendall Park Road, 1 mile west of Akron Cleveland Road, Peninsula 44264.
Why exercise outdoors? Green exercise increases fitness levels, decreases stress, cleans impurities from your body, improves concentration, and raises your level of vitamin D. CVNP offers open spaces, the beauty of nature, and recreational activities that will get your heart pumping while you’re having fun.
These green exercise programs are made possible by an Active Trails grant from the National Park Foundation to promote Health and Wellness opportunities in the park.
CVNP encompasses 33,000 acres along the Cuyahoga River between Cleveland and Akron, Ohio. Managed by the National Park Service, CVNP combines cultural, historical, recreational, and natural activities in one setting. For more information visit www.nps.gov/cuva or call 330-657-2752.
Did You Know?
Early September is the time to watch monarchs feed in Cuyahoga Valley fields rich with goldenrod and New England aster. These places serve as important re-fueling sites for these long distance travelers on their way to oyamel forests near Mexico City more than 2,000 miles away.