Recreational Opportunities
The Multi-Use Pathway (MUP)
For a new way to enjoy the Hook: try our recently completed 5-mile long Multi-Use Pathway (MUP)! The roomy 12-foot wide pathway accommodates walkers, bicyclists and in-line skaters.
Read more about the Multi-Use Path...
View or download a park map with the Multi-Use Path route...
A Year-Round Destination
Public programs and activities continue year-round at Sandy Hook. A complete, updated program guide is available or call the Visitor Center at 732-872-5970 for all park and program information.
Hiking
Trails begin at the Sandy Hook Visitor Center and at the north end of Nine Gun Battery Field. Walking ocean beaches is permitted except in shorebird nesting areas that are closed during spring and summer.
Birding
Try Plum Island, the Spermaceti Cove boardwalk across from the Visitor Center, the Horseshoe Cove salt marsh, North Pond or the fields at Fort Hancock.
Windsurfing
On Sandy Hook across from South Beach Area C. Be careful crossing the road.
Picnics
Blanket picnics are allowed on the beach. Grills are permitted only at the Guardian picnic area.Visiting in Summer
Swimming
Swim only at guarded beaches. Lifeguards are on duty from 10 a.m to 6 p.m. daily in summer at five ocean beaches.
Weekend Traffic
Summer weekends can be busy, especially in good weather. When parking areas are full, the park closes until parking becomes available. To avoid delays, arrive before 10 a.m. or after 2 p.m. Traffic is not a problem on weekdays.
Parking Fees
A daily beach parking fee is charged unitil 4 p.m. during the lifeguard season. A Sandy Hook seasonal beach pass is also available. National Park Service Golden Age (for age 62 and over) and Golden Access (for the permanently disabled) Passports give a 50% discount on beach parking fees. Golden passes are available at the Visitor Center. Parking is free in Fort Hancock.
Ferry service from Manhattan to Fort Hancock is available on weekends in summer.
Beach wheelchairs are available. Contact the Visitor Center.
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